Tuesday, December 05, 2006

Long Hill Reps 5x1.1k

Back to secret hill to do some more reps. Just tried to run the reps faster than the last time I did them, which meant beating 5:57 as my slowest time.
Pretty shocked when my first rep came out as 5:37. I then thought hell I'm going to have run them all that fast.

Anyway the reps came out as 5:37, 5:34, 5:33, 5:36, 5:31. All of these were done with about the same time recovery back down the hill. I felt for a second about having a go at one more to go under 5:30 and then thought better of it as I didn't want an injury.

4 Comments:

At December 06, 2006 7:00 AM, Blogger Jen said...

Wow. Slick times and a huge improvement. Nice work :-)

 
At December 06, 2006 10:25 AM, Blogger Gronk said...

Ok were is this secret 1.1km hill that you speak of ?

 
At December 06, 2006 11:41 AM, Blogger Superflake said...

Birriga Rd Bellevue Hill. Start from Royal Sydney golf club and run up to Victoria Rd.

 
At December 06, 2006 11:50 PM, Blogger 2P said...

Damn - I love this kind of talk....

Hmmm venue noted - may give it a try.

Well done SF - great stuff.

 

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