Long Hill Reps 5x1.1k
Back to not so secret hill to run some reps.
Legs felt very tired and the right hip wasn't too good either.
Reps were 5:34, 5:34, 5:36, 5:40, 5:33. Nice consistency in the reps which is good. I guess I've gotten a lot better at pacing myself since I started running a couple of years ago.
Pretty windy and humid, but no rain around. The Quarry Road run doesn't look that flash on Sunday as the forecast is for rain.
posted by Superflake @ 12/21/2006 09:17:00 PM
1 comments
1 Comments:
Trust me - it is much nicer in the rain than any other conditions - footing is good and the bush just looks great when it's wet. Added bonus of cooling on the 2k ups.
Nice work on the reps ;-)
Post a Comment
<< Home