Long Hill Reps 5x1.1k

I tried to drag a couple of unco-operative legs up a few hill reps tonight. They really didn't like it after doing nearly 23ks yesterday.
Ran up the secret hill location. Didn't see that wheelie bin thank god. A shocking crime.

Reps were 5:50, 5:41, 5:48, 5:53, 5:49. All done with a jog down recovery of about the same time length.

All up 11ks for the session. It was pretty humid tonight with a strong North Easterly breeze blowing.