Long Hill Reps 5 x 1.3k
21 degrees, 65% humidity, 50k wind gusts. And I choose to run into the wind up a hill. Hmmmm.
Reps were 5:33, 5:40, 5:41, 5:40, 5:45. All done with about the same time recovery back down the hill.
Used Parriwi Rd in Mosman for these. Running from the Spit up to Spit Rd via Parriwi Rd. At least one side has a full footpath.