5 x 1.3k Hill Reps

25 Degrees. 80% humidity and 25k winds. Sweated bucket loads tonight. Singlet was plastered on at the end.
Did the hill reps on Parriwi Rd in Mosman.

Total was 12.6ks with the uphill effort and the downhill recovery. 1:04:28. Average pace of 5:08/k.

13 x 400m Downhill Reps

On the grass in Centennial Park from the Oxford St gates down to the restaurant.

Total ended up being 10.5ks in 47:54. Average pace of 4:35/k. Of course that was including running back uphill as a recovery.

Did a 1k warmup and a 1k cool down afterwards.