Thursday, January 30, 2014

Long Hill Reps 5 x 1.3ks

Due to really bad traffic starting from the Eastern Distributor, and through the Tunnel and Mosman it was too late to get to Allambie to do some longer hill reps.
Instead did reps of Parriwi Rd.

Reps were 6:54, 7:00, 7:06, 6:57, 7:01. All done with about the same recovery back down the hill.

Humid and very windy. At least I was being blown up the hill.

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