Tuesday, January 21, 2014

Downhill Reps 12 x 420m

23 degrees and 73% humidity.
Down the grass slope from the Paddington gates to the café in Centennial Park.
Plenty of people about but none on the grass which was good.

Reps were 1:18, 1:17, 1:18, 1:16, 1:17, 1:18, 1:20, 1:16, 1:16, 1:18, 1:19, 1:17.

All done with about double the recovery back up the hill.

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