Six Foot Track 45ks - 5:18:55

Not enough training leading up to the race so didn't expect a lot from it. Tough up Mini Mini and Pluvio hills as per usual.
Black Range wasn't that much fun either as I didn't have the k's in the legs to go any faster.

Splits were:

1:29:50 to Cox's River. About the same as 2007. Funny. And 288th fastest.
1:34:18 for Cox's to Pluvio. 226th fastest.
3:04:09. Top of Pluvio which was faster than 2007. Weird.
2:14:46. Along Black Range was the killer. Did 1:55 in 2007.

Finish was 5:18:55. Final position was 314th.

Enjoyed the after race beers with the beer betters.

Downhill Reps 4 x 420m

Down the grass hill in Centennial Park from the Paddington gates.

Reps were 1:20, 1:15, 1:16, 1:15.

All done with about double the recovery back up the grass hill. Did a 1k warmup and a 1k cool down.