Tuesday, January 02, 2007

Long Hill Reps 5x1.1k

I felt surprisingly good doing the hill reps tonight. Musn't have run hard enough on Sunday. Blah, Blah, Blah....
Had a few showers fall during the session which was great as it was really humid.

The reps were 5:32, 5:21, 5:21, 5:22, 5:22. All done with about the same time recovery back down the hill.

1 Comments:

At January 03, 2007 12:57 PM, Blogger 2P said...

Getting quicker there Flakey - love your work mate :-)

 

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