Long Hill Reps 6 x 1.3k
Parriwi Rd in Mosman. From the Spit up to Spit Rd. 23 degrees. 61% humidity and 30k wind gusts. Lot of vehicle traffic today too.
Reps were 6:38. 6:38, 6:51, 6:41, 6:48, 6:45. All done with equal recovery back down the hill.
Achilles was real sore tonight.
posted by Superflake @ 1/10/2013 09:55:00 PM
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