Downhill Reps 4x400m
In the middle of doing a run around Centennial Park I did a few downhill reps just to remind the quads that they have work to do this Saturday.
1:12, 1:11, 1:13, 1:15. All done with double the recovery back up the hill.
I found these couple of classic Six Foot photo's involving crossing the Cox's River. They are from the 2005 Race. One is a CR but it is too far away to tell who. The second one needs a snorkel so is not Mister G.
posted by Superflake @ 3/07/2007 09:09:00 PM
2 comments
2 Comments:
Great shots - I love the way they have saved their hat.
OMG. I really hope that's not Mr G! I don't know what you are worried about - you are tall. Spare a thought for the rest of us.
OMG. Can you believe it's here???
Good luck Flakey & have fun. You will have a sensational race. See you Saturday
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