Downhill Reps 11x400m
The program said:............. Well nothing because I make it up as I go along.
Anyway decided since there was a possibility of rain on Thursday I would do some downhill reps today as I have to do them on grass and it might get a bit slippery in the wet.
The reps were 1:12, 1:10, 1:15, 1:12, 1:11, 1:12, 1:12, 1:13, 1:12, 1:13, 1:11.
The recovery was about double the effort.
Had a 2k warmup and then a 2k cooldown after the session. A nearly full moon started to rise over the park as the sun was going down in the west. Very nice.
posted by Superflake @ 1/30/2007 09:04:00 PM
3 comments
3 Comments:
LOL. I tell people that I make my program up as I go along. They always look very concerned ;-)
Doubt I'll be running the Track this weekend. My hip is still demanding some 'me' time ;-)
Love your opening line of and the program said ............
Looks like you are sticking to a solid training regime and are starting to reap the rewards. Will you be resuming your battle with Blue Dog on Saturday?
Heheh you and me both.
How did the quads like it?
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