Downhill Reps 10x400m

The grassy knoll was a special for some down hill reps tonight. Into Centennial Park with the Moonlight Cinema crowd. Really half a moon light tonight.
The legs were finally responding after having a forced day off yesterday with a meeting and dinner.

The reps were 1:13, 1:12, 1:12, 1:09, 1:11, 1:11, 1:09, 1:12, 1:13, 1:11.
All done with about double the recovery back up the hill.

Very humid 72% and 23 degrees when I started and the humidity didn't get much better when the sun went down. Did a 2k warmup before the session and a 3k cool down after.