Long Hill Reps 6x1.1k

After doing an extra downhill rep on Tuesday I had to put in the effort to do an extra uphill rep tonight. Very tough in the humidity.

Reps were 5:16, 5:10, 5:17, 5:15, 5:16, 5:20. All done with about the same time recovery back down the hill.

2p one grandparent was scottish, one english and two aussies with german/belgian heritage.

Filled the online entry about 11pm last night while still at work. That's why no run yesterday.