Downhill Demon 12x400m reps

A 2k warmup over to the grassy hill in Centennial Park for some down hill reps.
Lots of people in the park tonight. I even saw Mohammad driving by after finishing his training with Long Arms.
As per usual tried to keep the reps consistent.

Reps were: 1:13, 1:13, 1:13, 1:13, 1:13, 1:15, 1:12, 1:14, 1:13, 1:13, 1:11, 1:10.
All done with almost double the recovery time back up the hill again.

Did a 2k cool down back home after the session. Legs feel good, it was only darkness that forced me to stop. No lights in the park you see, or can't see.