Downhill Reps 7x400m
Much better conditions than yesterday. No rain and the grass was pretty soft in Centennial Park. Very humid and the sun was out so I'm happy.
Down hill reps on the grass hill in the park.
1:09, 1:07, 1:10, 1:12, 1:11, 1:10, 1:09. All done with about double the recovery time back up the hill.
Did a 2k warmup and a 2k cooldown after the session.
posted by Superflake @ 2/27/2007 09:44:00 PM
3 comments
3 Comments:
Not long now mate. Bets of luck for Sunday week. Take it easy - no rolling of ankles etc !
Another nice one mate downhill work is the sekrit to 6ft success - hope your legs don't feel as beat up as mine after my 1 long downhill rep on Sunday.
Ahhh warmup and cooldown - now there's a thought....
It's looking good Super. The anticipation must be building. This stage before a race is such a good feeling.
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