Downhill Reps 10 x 420m
Down the grass hill in Centennial Park from the Paddington gates.
Reps were 1:22, 1:19, 1:18. 1:18, 1:16, 1:19, 1:15, 1:18, 1:20, 1:18.
All done with about double the recovery back up the grass hill. Did a 1k warmup and a 1k cool down.
Grass was pretty wet from the rain overnight so made it a bit slippery.
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