Tuesday, February 19, 2013

Downhill Reps 8 x 420m

Down the grass hill in Centennial Park from the Paddington gates.

Reps were 1:18, 1:16, 1:16. 1:15, 1:16, 1:17, 1:18, 1:15.

All done with about double the recovery back up the grass hill. Did a 1k warmup and a 1k cool down.

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