Thursday, February 21, 2013

Long Hill Reps 4 x 1.3k

Up and down Parriwi Rd in Mosman. 24 degrees and 65% humdity with 30k wind gusts. Had a few others going up and down the hill as well but didn't recognise them.

Reps were 6:47, 6:41, 6:45, 6:44. All done with about the same recovery back down the hill.

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