Downhill Reps 6 x 420m
Down the grass hill in Centennial Park from the Paddington gates.
Reps were 1:19, 1:19, 1:18. 1:20, 1:15, 1:15.
All done with about double the recovery back up the grass hill. Did a 1k warmup and a 1k cool down.
A Downhill Race of 45 klms in the Blue Mountains West of Sydney
0 Comments:
Post a Comment
<< Home