Downhill Reps 10 x 420M

Very humid after all the rain over the weekend. Ground was a bit slippery in Centennial Park too. Plenty of people out running though.

Reps were 1:20, 1:18, 1:17. 1:17, 1:18, 1:17, 1:18, 1:19, 1:20, 1:17.

All done with about double the recovery back up the grass hill.

Long Hill Reps 5 x 1.3k

25 degrees and 75% humidity didn't make for a good session tonight. Legs felt smashed from last night.
Up and down Parriwi Rd in Mosman again. Lots of cars and bikes around.

Reps were 6:39, 6:46, 6:47, 6:49, 6:41. All done with about the same recovery back down the hill.

Downhill Reps 10 x 420m

25 degrees and 75% humidity and a storm trying to drop a few spots of rain as well.
Used the grass hill in Centennial Park from the Paddington gates down towards the cafe. Lots of people in the way tonight as there was a band playing.

Reps were 1:16, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:14, 1:15, 1:16.

All done with about double the recovery back up the hill. Did a 2k warmup and a 2k cool down.

Long Hill Reps 5 x 1.3k

25 degrees. 75% humidity and 30k wind gusts.
Ran up Parriwi Rd in Mosman for these. Ran out of time so didn't manage 6 like last week.

Reps were 6:41, 6:35, 6:40, 6:36, 6:38. All done with about equal recovery back down the hill.

Long Hill Reps 6 x 1.3k

Parriwi Rd in Mosman. From the Spit up to Spit Rd. 23 degrees. 61% humidity and 30k wind gusts. Lot of vehicle traffic today too.

Reps were 6:38. 6:38, 6:51, 6:41, 6:48, 6:45. All done with equal recovery back down the hill.

Achilles was real sore tonight.